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References

Blog. Dehl Nutrition. (n.d.). Retrieved July 4, 2022, from https://dehlnutrition.com/how-does-good-nutrition-relate-to-building-self-esteem/#:~:text=In%20the%20same%20way%2C%20eating,doing%20something%20that%20helps%20YOU.

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Contributors, W. M. D. E. (n.d.). Regular exercise: How it can boost your health. WebMD. Retrieved July 4, 2022, from https://www.webmd.com/fitness-exercise/health-benefits-exercise

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Hendrick, B. (2010, September 17). Exercise helps you sleep. WebMD. Retrieved July 4, 2022, from https://www.webmd.com/sleep-disorders/news/20100917/exercise-helps-you-sleep#:~:text=Exercise%20Helps%20Sleep%20Quality,less%20sleepiness%20in%20the%20daytime.

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Skerrett, P. J., & Willett, W. C. (2012, October 15). Essentials of healthy eating: A guide. National Library of Medicine. Retrieved July 6, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/

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U.S. Department of Health and Human Services. (2017, September 8). Do social ties affect our health? National Institutes of Health. Retrieved July 4, 2022, from https://newsinhealth.nih.gov/2017/02/do-social-ties-affect-our-health#:~:text=Wide%2Dranging%20research%20suggests%20that,stress%20and%20heart%2Drelated%20risks.

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Yang, Y. J. (2019, May 20). An overview of current physical activity recommendations in Primary Care. National Library of Medicine. Retrieved July 6, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/#b5-kjfm-19-0038

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