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References

Blog. Dehl Nutrition. (n.d.). Retrieved July 4, 2022, from https://dehlnutrition.com/how-does-good-nutrition-relate-to-building-self-esteem/#:~:text=In%20the%20same%20way%2C%20eating,doing%20something%20that%20helps%20YOU.

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Contributors, W. M. D. E. (n.d.). Regular exercise: How it can boost your health. WebMD. Retrieved July 4, 2022, from https://www.webmd.com/fitness-exercise/health-benefits-exercise

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Hendrick, B. (2010, September 17). Exercise helps you sleep. WebMD. Retrieved July 4, 2022, from https://www.webmd.com/sleep-disorders/news/20100917/exercise-helps-you-sleep#:~:text=Exercise%20Helps%20Sleep%20Quality,less%20sleepiness%20in%20the%20daytime.

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Skerrett, P. J., & Willett, W. C. (2012, October 15). Essentials of healthy eating: A guide. National Library of Medicine. Retrieved July 6, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/

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U.S. Department of Health and Human Services. (2017, September 8). Do social ties affect our health? National Institutes of Health. Retrieved July 4, 2022, from https://newsinhealth.nih.gov/2017/02/do-social-ties-affect-our-health#:~:text=Wide%2Dranging%20research%20suggests%20that,stress%20and%20heart%2Drelated%20risks.

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Yang, Y. J. (2019, May 20). An overview of current physical activity recommendations in Primary Care. National Library of Medicine. Retrieved July 6, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6536904/#b5-kjfm-19-0038

Learn more about what the Center for Disease Control and Prevention says about healthy living and access the Physical Activity Guidelines for Americans.
Learn more about what the World Health Organization says about health promotion and different types of health based on different people and different organs. 

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