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Engaging in physical activity in a group or class setting is one of the best ways to build relationships. Surrounding yourself with others who are positive, encouraging, and are too pursuing a healthy lifestyle allows more room for growth in every aspect.
"A good companion shortens the longest road."
Being with a group of others a couple times of week certainly builds social skills. And as time goes on and you progress, strengthening and maintaining your relationships, including the one with yourself, becomes easier. It is important to build healthy relationships and find a support system.
Boosting your social skills is important in maintaining physical activity in group settings. Having good social skills and engaging with others is healthy in building relationships and finding others that you relate to and understand.
Isolation can put people at risk for serious health conditions or mental illnesses, like depression. Strong social ties are linked to a longer life. Having a variety of social relationships may help reduce stress and heart-related risks.
