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There are many potential mental health & wellness benefits to living a healthy lifestyle such as improving your self esteem, sleep, happiness, learning, thinking, and judgment, relieving symptoms of depression and anxiety and more.

Self Esteem

A healthy lifestyle can lead to having better self esteem. When we realize that we're doing something good for ourselves, body, and mind, by physical activty and eating well, we help build our self-esteem.

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Sleep

Physical activity may lead to better sleep quality. Improving sleep may also improve mental health and allow you to have more energy. (Hendrick, 2010)

Happiness

Exercise may make you feel happier. It may also help you block negative thoughts. It can distract you from daily worries. Our body releases chemicals, such as serotonin and endorphins. Those chemicals trigger a happy feeling.

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Learn more about what the Center for Disease Control and Prevention says about healthy living and access the Physical Activity Guidelines for Americans.

The CDC
Learn more about what the World Health Organization says about health promotion and different types of health based on different people and different organs. 

WHO

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